Dmg May Also Help Manage Muscle Discomfort

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  1. From your first time, to elite sports fitness Whether you’re a seasoned pro, or just taking your first steps towards a fitter and healthier you, I’ll help you find the right personal training and nutrition plans to work with you, and your lifestyle.
  2. DMG: An All-Natural Wellness Builder by Roger V. Kendall, Ph.D. Dimethylglycine (DMG) is a relatively small molecule with an amazing power to change and improve health, well-being, and vitality in a person's life. A natural substance found in certain foods like meat (liver), beans, seeds, and grains, DMG is an intermediary metabolite—meaning it is rapidly broken down into other useful.
  3. DIM supplements also are available from many retail sources and might help prevent or suppress growth of several forms of cancer, including breast, colon and prostate cancer. Consult your doctor to discuss whether consuming a DIM supplement is a good strategy for you.
  4. Jan 22, 2015  This product also provides targeted ingredients such as tart cherry, DMG, magnesium, and vitamin E. Tart cherry and DMG help manage muscle soreness, while magnesium and vitamin E support the health of the muscles. SmartMuscle Recovery Pellets join SmartMuscle Mass Pellets for a complete line of muscle supplements.

Diindolylmethane, or DIM, is a natural chemical formed in your digestive tract from a compound called glucobrassicin, which is contained in cruciferous vegetables such as broccoli, cauliflower and cabbage. DIM supplements also are available from many retail sources and might help prevent or suppress growth of several forms of cancer, including breast, colon and prostate cancer. Consult your doctor to discuss whether consuming a DIM supplement is a good strategy for you.

Dmg May Also Help Manage Muscle Discomfort In Men

Vegetables such as broccoli, cabbage and cauliflower provide DIM.

Cancer

Cancer is a group of diseases in which cells grow out of control, dividing rapidly and invading healthy tissue. These abnormal cells might form tumors in one or more places in the body and also might metastasize, spreading to other locations where they cause secondary cancerous growths. Diindolylmethane might help control or stop the growth of cancer through several of its actions, such as stopping cell division, inhibiting invasion of healthy tissue by malignant cells and suppressing growth of blood vessels in cancerous tumors. A clinical trial of DIM by the National Cancer Institute, begun in 2009 and still ongoing as of April 2011, is testing whether the compound prevents spread or recurrence of prostate cancer in human cancer patients

Viral Infection

Macbook os x install disc. Human papilloma virus, or HPV, is a microorganism that causes several disorders, including a form of cervical cancer and a lung disorder called respiratory papillomatosis. DIM might help reduce the symptoms of these disorders and suppress their recurrence, possibly by inhibiting growth of the virus. In a small clinical study of subjects with respiratory papillomatosis published in 'Journal of Voice' in 2004, consuming DIM seemed to lessen recurrence of the disease, measured five years following treatment with the supplement. These are promising findings, although larger, carefully controlled studies of DIM and viral infections are needed.

Effects on Estrogen

DIM also might promote healthy metabolism of estrogen and relieve some problems caused by estrogen imbalance. According to Thomas Lee, NMD, the compound seems to promote conversion of estrogen to healthy metabolites, leading to a better balance of natural estrogens in your body. The result might be some improvement in the symptoms of perimenopause, chronic breast pain caused by high estrogen levels and discomfort caused by premenstrual syndrome.

Dmg May Also Help Manage Muscle Discomfort Without

Recommendations and Precautions

Diindolylmethane supplements are available in capsules or tablets from most health food stores. Although a recommended dose has not been established, a dose of 108 mg daily has been used in clinical studies with no significant side effects. Do not take DIM supplements if you are pregnant or breastfeeding. If you take any prescription medications, discuss use of DIM with your doctor to determine if it is appropriate for your situation.

Dimethylglycine, also known as DMG, is a natural substance found in both plant and animal cells, and is derived from the amino acid glycine (see reference 1 under Clinical Summary para 1). As a supplement, it is purported to offer a number of health benefits, from enhancing physical performance to improving behavior in children with autism and attention deficit disorder. However, the evidence to support these claims is lacking, according to the Memorial Sloan Kettering Cancer Center (see reference 1 under Mechanism of Action).

How DMG Works

Dmg May Also Help Manage Muscle Discomfort In Children

The body produces DMG in the cells by breaking down choline (see reference 1 under Clinical Summary). In the body, it acts as an antioxidant and improves oxygenation of the cells (see reference 1 under Clinical Summary). The thought is that taking DMG as a supplement may further enhance oxygenation, which improves athletic performance (see reference 1 under Clinical Summary). It is also thought to act as a neurological stimulator, which is why it has gained popularity in the autism community (see reference 1 under Clinical Summary). According to an October 2009 review article on the use of complementary medicine in autism published in 'Child and Adolescent Psychiatric Clinics,' the two clinical trials testing the use of DMG on children with autism showed no positive effect or improvement in behavior (see reference 2 under DMG).

Safety Concerns

DMG is considered a safe and non-toxic substance, according to MSKCC (see reference 1 under Clinical Summary). If you're supplementing your diet with DMG, be sure to inform your doctor to monitor for any potential side effects or interactions. Additionally, while it's safe to take DMG, do not rely on it as a cure or treatment for any illness.

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